Which are the topmost tips to prevent varicose veins from getting worse?

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Which are the topmost tips to prevent varicose veins from getting worse?

Varicose veins usually do not result in problems. Although, the problem can be managed by making lifestyle changes. Undergoing the Varicose Veins Treatment In Punjab will help to improve your condition. In some cases, In the meantime, here are some tips to prevent the problem of varicose veins from getting worse.

  • Exercise daily

You need to exercise daily because it will help the veins to push blood to the heart. The muscles will make a lot of difference and it prevents the appearance of new varicose veins.

  • Lose weight

You should lose down your weight and keep it stable. Losing weight will help to prevent the formation of new varicose veins. Moreover, it reduces the risk of stroke, heart disease, and diabetes.

  • Do not stand for a long time

Due to the working environment, if you need to stand or sit for a long time, there is an increased risk of developing varicose veins. If you already have it, then it will make the problem worse. To prevent the problem from getting worse, you should take a rest every 30 minutes. A short break will help a lot. If you are in a sedentary position, it will make it difficult for the blood to flow down to the legs with ease.

  • Wear loose clothes

You need to wear loose-fitting clothes and say goodbye to tight-fitting clothes. If you wear too tight clothes it will put pressure on the legs and the condition will become worse.

  • Keep your feet up

When you are sitting, you must place your feet on a stool or chair as this way the blood will flow with ease to your heart. In case, your job is to stand or sit for too long then you need to do this thing.

  • Buy a compression garment

It is also suggested by the medical expert to wear it. It prevents the formation of varicose veins. The compression garment does not put too much pressure on the veins. In most cases, it will make a lot of difference.

What Type of Treatment is Available for Varicose Veins?

  • Sclerotherapy

This is best for smaller varicose veins and the veins will fade within a few weeks.

  • Closure system

If the veins are below the surface, this is the best treatment for you. Through this, the blood flow will come back to normal.

 

Wrap up!

If you have any doubt, then make sure to ask the doctor about the same so that you can manage the problem accordingly and live a better life.