Hair loss is explained as Alopecia. Nowadays, hair fall is quite common in both sexes of all ages. There are several causes of hair, loss such as:- pregnancy, hormonal changes, illness, medications, thyroid, poor nutritious diet, and deep stress. Numerous people prefer hair fall treatment to reduce the risk of complete baldness such as Ayurvedic and Hair transplant.
Hair Growth Occurs In A Four Phase:- Anagen phase known as growing phase. The second phase of hair growth is Catagen phase. This is a two-week phase when the hair follicle starts to shrink. The next phase is Telogen phase and it is known as resting phase. The last phase of hair growth is Exogen phase. This phase occurs when hair starts new growth.
Types Of Stress-Related Hair Fall -:
Telogen Effluvium-: Telogen effluvium occurs due to deep stress, trauma, and shock to your body. Some other factors, that are responsible for Telogen effluvium stress -: pregnancy, a chronic illness, physical injury, a surgical procedure and deep stress. You should eat a healthy diet rich in fibers, vitamins, minerals and protein to reduce the risk of serious problems. Do not over style your hair because it can cause extreme hair loss. You should do routine exercise in order to reduce stress. Moreover, you should follow relaxation techniques such as meditation, yoga, and deep breathing.
Alopecia Areata-: Stress is the main cause of alopecia areata, in which the immune system turns on the hair follicles and causes hair fall. Alopecia areata treatment is the use of corticosteroids, that is anti-inflammatory drug that is valuable to immune system. Additionally, you should also take other medications named as Anthralin, DPCP, and Minoxidil. These are valuable for hair growth.
Trichotillomania-: Trichotillomania stress is also known as a hair pulling disorder. When an individual pick and pull out his hair from the scalp or around the body without realizing, like when you feel bored and distracted.
Ways To Get Rid Of Hair Loss-:
You Should Follow The Ways To Reduce Stress, Such As:
- Meditation, yoga, breathing, exercise. Moreover, you should join some laughing clubs, that are valuable to reduce the problem of depression.
- Massage your scalp with castor oil, olive oil, and coconut oil in order to reduce the risk of baldness.
- Do not over style your hair because it can cause hair fall.
- You should consume healthy diet rich in vitamins. Vitamins are helpful for hair growth. You should also follow the supplements of vitamins.