Things That Cause Thinning Of Hair And Ways To Prevent It

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Things That Cause Thinning Of Hair And Ways To Prevent It

Hair thinning is a health condition which happens due to some factors such as hereditary issues, overstyling, pregnancy in women, seasonal change, and a poor diet. This condition only prevents with the help of a hair transplant procedure. Hair transplant procedure is useful for any type of hair loss. It has two methods such as FUT and FUE. FUE is the most effective method for hair thinning because it directly works on the thinning hair and bald scalp. There are different reasons for hair thinning are-:

A change in seasons:

Change in weather can lead to hair breakage. Many people experience thinning of the hair in the winter season due to dandruff and dryness. Dandruff is responsible to stop the growth of hair follicles, which can lead to hair breakage. Hair loss and thinning can cause because of harsh weather conditions such as heavy rain, snowfall, and direct sunlight. People who live in cold areas are more likely to encounter this problem.

Lifestyle factors

Lifestyle factors such as a poor and unhygienic diet can lead to excessive hair loss. Poor and unhealthy diet include iron and vitamin deficiency. Many people consume processed food more than organic food, which can lead to many health conditions such as obesity and certain diseases. These diseases are responsible for hair fall in both sexes. For example, cancer can lead to complete baldness and the medications for cancer can additionally lead to hair thinning.

Overstyling

Overstyling your hair can cause extreme hair loss. Not only overstyling is responsible for this issue, but hair dyeing also a reason for thinning hair. Many girls make every day new styles with the help of hair straighteners and curl rods that are too harmful to hair and scalp. Heat lead to hair breakage and dryness of the scalp, which can lead to alopecia.

Hereditary and pregnancy

There are some other factors that can cause hair thinning such as pregnancy and hereditary issues. If your parents are suffering from this issue you may encounter this condition.

How to prevent hair thinning?

There are many ways to cure this condition. Many people lean toward hair transplant and hair loss medications such as minoxidil and finasteride. But there are some natural ways to treat this condition include-:

Don’t skip conditioner

You should use good quality of shampoo and conditioner which is totally chemical free. Since some type of harsh chemicals can lead to scalp problems.

Consume a healthy diet

You should consume a healthy diet rich in vitamins and proteins. You can also intake minerals, fibers, and iron, that are necessary for hair follicle. One should consume lentils, green leafy vegetables, milk products, and fresh fruits. These are rich in minerals, vitamins, iron, and proteins.