Chronic Mental Stress’ Effect on Health and Hair


Chronic Mental Stress’ Effect on Health and Hair

No doubt, it is very common to experience stress in our daily lives. But, it is also true that dealing with a stressful situation is very difficult. Another issue is chronic stress which affects the health & hair. In this guide, we will tell you how health and hair get affected by chronic stress.

In this fast-moving world, it is very common to face stress. But, if you are dealing with chronic stress than it can lead to various health problems. With stress, the hair can get affected. Here, we will tell you how stress can make you sick and what effect it can leave on the hair.

Relation between Stress & Health

Occasionally you can get stressed because of work issues or something going home. You can even get stressed watching your favorite team play. Well, all these are natural reactions which shouldn’t cause any problem.

Chronic Stress

Chronic stress is different from stress. The longer it will last it will result in a negative impact on the health. This can lead to fatigue and also the inability to focus on a certain task.

In some cases, it can become difficult to deal with health problems. Studies have shown that people who deal with chronic stress also suffer from having negative thoughts.

How hair is affected by stress?

Dealing with stress for a long time then at a certain point you will experience hair loss. This can happen in different ways which are given below:

  • Alopecia Areata

In this issue, the hair is affected by the immune system which leads to hair fall. Studies have shown that stress can lead to this problem.

  • Telogen Effluvium

Another stress-related issue is Telogen effluvium. Due to stress, a large part of hair follicles gets in the dormant stage. When you brush or wash the hair, they will fall out otherwise they will stay in place.

  • Trichotillomania

In this condition, the person feels the urge of pulling the hair from the scalp as well as from other body parts. It is just a way of a person to deal with stress or loneliness.

Is there anything to deal with this situation?

It is essential that you consult the doctor for hair loss treatment. One of the best ways is to get a hair transplant. When the problem is in excess medications won’t work effectively. If are facing issue then you should consult our hair transplant surgeon. The results of this treatment are effective and permanent. In addition to this, you get proper rest, do yoga, and relaxation techniques as they will help to reduce the stress. If you feel at any point it is affecting your health then you should seek the help of the doctor as they can give you the best advice.